![]() ![]() People with diabetes, eating disorders, malnutrition, addictions, kidney and liver disease, anaemia, infections, nutrient deficiency, impaired immune function, cancer, ulcerative colitis, low blood pressure, epilepsy, terminal illnesses or other chronic illnesses.Here’s who shouldn’t be starting a liquid diet without a doctor’s supervision: This is also why we recommend consulting an expert doctor before trying a liquid diet for weight loss Trying to lose weight with these diets can blow back on you if you don’t do it right. ĭoctors don’t recommend liquid diet foods for everyone. Start exercising or doing yoga for weight loss.Drink approximately 6 glasses of water a day, other than what you get in your liquid diet.You should cut down on smoking, alcohol, sugar, caffeine, wheat, non-vegetarian food, and dairy for at least 7 days before starting your liquid diet.For the best results, your liquid diet should be made with a range of fruits and vegetables.Liquid Diet Foods & Drinks for Weight Lossįor those who are planning to follow a liquid diet for weight loss, here are some tips that may help: What people have found to work best is to combine a liquid and solid diet over a longer period. It also means that you may just gain the weight you have lost after you stop the liquid diet. ![]() This decline in metabolic rate is to help save energy, which counters weight loss. When your body experiences a significant reduction in calorie intake, it slows down your metabolism. However, the downside of following a liquid diet for weight loss is that the results don’t always last. Liquid diets are great for those who have problems chewing their food and are also easier to digest. The advantage of using a liquid diet for weight loss is that it makes it easier to control your meal portions. The way liquid diets work is by significantly lowering your calorie intake, speeding up the weight loss process. This means that your calorie gain should be lower than your calorie burn. Weight loss is caused by ensuring your body is in a calorie deficit. Yes, your liquid diet plan for weight loss can work, to a certain degree. ![]()
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